Difficulty: 9.30am all levels / 5.45pm all levels
Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body, the ones squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. And IT IS FUN!

This mat Pilates style is slightly different from the classical Matwork Pilates; the contemporary mat Pilates has modifications for the individual body and the movements are focused on a neutral pelvis (because we all have differently shaped pelvises). Expect to have fun and flow, while still breaking a sweat, the heart rate will rise up as we move through low impact repetition and progression in the sequences.

January 2025

5th Jan Sunday 9:30 am-4:30 pm
6th Jan Monday 8:30 am -3:30 pm
7th Jan Tues. 8:30 am- 3:30 pm
8th Jan Wed. 8:30 am-3: 30 pm
9th Jan Thurs. 8:30 am- 3:30 pm
10th Jan Friday. 8:30 am- 3:30 pm
11th Jan Sat. 9:30 am- 4:30 pm
12th Jan Sun. 9:30 am - early finish

The class usually starts in Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to stretch and create space. On occasion the teacher may start with Yin and close with Yang.

Difficulty: All Levels
Yin is a slow pace through passive stretch to stimulate, ease the knots in the deep tissue, muscle, and fascia. The class will have different themes to focus on; Chinese Meridians, hip opening, shoulders release, seasons, moons etc, to cultivate our stillness the poses will be held for 3 to 8 minutes.

Difficulty: All Levels
The class usually starts in Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to stretch and create space. On occasion the teacher may start with Yin and close with Yang.

Difficulty: Intermediate to advanced (although Beginners will be 100% supported)
Ashtanga is a very dynamic and athletic form of hatha yoga with a fixed order of postures. In our Ashtanga Xpress + Vibes classes we will focus on sequences within the primary series with a few from the secondary series. This class explores creative license, allowing the teachers to sprinkle their own vibe into the offering.

Difficulty: All Levels
Restorative Yin is a class that commences with Yin to open the body than moves into more relaxing restorative poses to calm the nervous system. A deeply relaxing, meditative practise.

Difficulty: All Levels
This is an alignment and breathing practice with the use of props to support and open up the body. Hatha in Sanskrit means- Sun(HA) Moon(THA); the yang (masculine) and yin (feminine) energies, through asanas practice with different breathing techniques balancing and finding the harmony for the body and mind; each week we have different themes to focus on so that the students will work on each part of body.

Difficulty: All Levels
This is an alignment and breathing practice with the use of props to support and open up the body. Hatha in Sanskrit means- Sun(HA) Moon(THA); the yang (masculine) and yin (feminine) energies, through asanas practice with different breathing techniques balancing and finding the harmony for the body and mind; each week we have different themes to focus on so that the students will work on each part of body. A Hatha Nidra class will always finish with Yoga Nidra, Yogic sleep.

Difficulty: All Levels
The class usually starts in Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to stretch and create space. On occasion the teacher may start with Yin and close with Yang.

Difficulty: All Levels
This Golden Age yoga class welcomes all yogis to the mat for a soft stretch and strength session incorporating elements of Hatha. This class may also include yoga Nidra and breath work. This class will follow the same weekly theme as the Hatha classes and will appeal to those who want to come to practise and not be too overexerted, those who have more aging bodies and those moving out of injury.

Yoga offers an incredible range of benefits for men of all ages. Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work and sleep. Chris will be hosting this monthly mens yoga class at Tranquil. Chris’s friendly & down to earth approach welcomes all blokes to come & give it a go, first timers very welcome! Connect, clear the mind and move the body.