Yoga offers an incredible range of benefits for men of all ages. Not only does the practice boast incredible stress-relieving qualities, but it can also help you lose weight, gain strength and muscle, improve work and sleep. Chris will be hosting this monthly mens yoga class at Tranquil. Chris’s friendly & down to earth approach welcomes all blokes to come & give it a go, first timers very welcome! Connect, clear the mind and move the body.